Digital Program
Strong Through Pregnancy
A trimester-by-trimester strength program that keeps you strong and safe through pregnancy, gets your body ready for labor and delivery, and sets you up for a stronger fourth trimester. Built by a certified pre/postnatal personal trainer.
What's inside
Everything You Need, First Trimester to Fourth
A Trimester-by-Trimester Program
Three phases mapped to your pregnancy, each with three full-body strength workouts to rotate through every week.
The Foundations
Breath, deep core, and pelvic floor: the work that protects you now and carries straight into labor and through postpartum.
A Full Exercise Library
Every movement with clear cues plus an easier and harder option, so you can dial each one to how you feel.
Labor Prep & Recovery
Breathing and positions to rehearse for birth, plus a gentle return to training in your fourth trimester.
Find Your Week
Tell the guide how far along you are and it points you to exactly the right workouts.
A Week-by-Week Tracker
Tick off each session as you go and watch your progress build. It saves right on your device.
Peek Inside
A Look at What You'll Get
| Goblet Squat | 3 × 10–12 |
| Dumbbell Deadlift | 3 × 10 |
| Reverse Lunge | 3 × 8/side |
| Glute Bridge | 3 × 12 |
| Bird Dog | 3 × 8/side |
“I've been training with Holly since 2019 — starting when I was pregnant. From pregnancy to postpartum to everyday life, she's helped me stay strong, capable, and confident in my body.”
More than a workout plan
Not Just Exercises — the Why Behind Them
This is a real education, not a list of moves. You'll learn the breathwork, the pelvic floor training, and the changes happening in your body each trimester — and why we train the way we do through them. It's thorough but concise and realistic, built from the same approach Holly uses with her clients every day.
Built by a specialist
The Same Framework Holly Uses with Her 1:1 Pre/Postnatal Clients
Holly is a pre/postnatal performance training specialist certified through PROnatal Fitness and Girls Gone Strong, with NASM personal training, corrective exercise, and performance certifications. She's also a mom who trained through two pregnancies herself, so the guidance comes from both her certifications and firsthand experience. This guide takes that personal training and organizes it so you can follow it on your own, at home or in the gym, from your first trimester through your first months postpartum.
Questions
- Is it safe for me?
- The program is built on the same frameworks Holly is certified in and aligns with current medical guidance, with a full health screen and safety rules up front. As with any exercise in pregnancy, get clearance from your provider before you begin.
- Do I need equipment or experience?
- No experience required — listening to your body matters most. If you're starting with little to no workout experience, start slow and small with each movement, do what feels good, and stop if anything feels off or uncomfortable. A pair of dumbbells, a sturdy chair or bench, and a resistance band cover nearly everything, and almost every exercise has a no-equipment version too.
- How do I access it?
- It's a private web page you open right in your phone or laptop browser, with no app to download. After you buy, you'll get an email with your own access link. Bookmark it and come back whenever you like.
- Can I start in my second or third trimester?
- Absolutely. Read the foundations, then jump to the phase matching your current trimester and start light.
Train Strong Through Every Stage
The complete program is yours to follow at your own pace: every phase, the exercise library, labor prep, and recovery.
Already Purchased?
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