Holly J Fitness Blog
FeaturedPre/Postnatal
Attending Group Fitness Classes While Pregnant
A few tips for joining a group class when you're newly pregnant — how to modify, communicate with instructors, and listen to your body.
May 7, 20215 min read
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Fitness
6 easy ways to hold yourself accountable when working out at home
Working out from home can be challenging, especially when you're lacking motivation. Here are six ways to hold yourself accountable.
July 23, 202015 min readRead article →
Fitness
Which shoes are right for your workout?
A quick breakdown of key differences between training, weight lifting, and running shoes.
January 13, 20205 min readRead article →