Pre/Postnatal
In Person Training
1-1 option: Holly offers in person pre/postnatal training in the same way as regular in person personal training. We'll work together to come up with a plan to meet your goals in your current stage of pregnancy.
Pricing: training prices are the same as other in person sessions. See below.
Are you looking for a class option? Drop into any of our classes! We are ready and able to help with modifications throughout class.
About
The goal of pre/postnatal training focuses on two important things:
- Minimizing your risk of developing many common pains and injuries
- Maximizing your performance — during pregnancy, childbirth, and post labor
Most programs emphasize the first point but neglect to create a program that truly prepares women to peak on their big day and beyond.
PROnatal Fitness and Girls Gone Strong (the education Holly received) seek to fill this void.
PROnatal Fitness, GGS (+ Holly!) view the pregnancy journey like the major performance event that it is, directed to help women successfully meet each and every challenge throughout their journey, and emerge stronger than ever.
In-person pricing
Session packages
Single
$150 per session
5 Pack
$115 per session
10 Pack
$110 per session
20 Pack
$105 per session
How to purchase:
To purchase any of the above training packages, please reach out to Holly via the contact form 💪
Get in touch about pre/postnatal training
Have questions about pre/postnatal training?
Tell Holly a bit about where you're at — prenatal, postnatal, or both — and she'll be in touch to talk through what works best for you.