In Person Training
1-1 option: Holly offers in person pre/postnatal training in the same way as regular in person personal training. We'll work together to come up with a plan to meet your goals in your current stage of pregnancy.
Pricing: training prices are the same as other in person sessions. See below.
Prenatal/Postpartum Strength small group classes: Join a small group class focused on safe strength training for prenatal and postpartum (2-4 months) women.
Time/Pricing: Wednesdays 7am (must sign up with Holly prior), $30/class
Online Training
Online pre/postnatal training includes:
- Weekly check ins
- Customized workout program + schedule for your goals during pregnancy and your available equipment. This includes suggestions for other workouts throughout the week (outside of HJF workouts) - this will be delivered via Google Sheets.
- Unlimited communication with Holly (call, text, email - whatever you prefer!)
Pricing: for online training prices, please reach out via the form below as it varies based on the number of workouts/months.
