Q: Are there videos of each workout?
A: Yes! It is very important to me to make sure that you know how to complete each workout, what to focus on with your form, etc. So, I have multiple video options:
- Each workout has a complete on demand video so you can do the workout along with me! I'll take care of all of the timing for you.
- Additionally, each individual movement has a separate demo video that you can watch to get clued in on form, etc.
Q: How many workouts will I have access to?
A: When you first join, you’ll instantly get access to 15 “foundational” workouts. Additionally, there's 1 new workout released each week, as well as 5 new workouts released on the 1st of each month. So, a lot!
Q: How long are the workouts?
A: Workout lengths vary between 15 - 60 minutes. This depends on the style/focus for each workout.
Q: What fitness levels are the workouts intended for?
A: The workouts are intended to serve all fitness levels - if you need to scale something up or down you can choose to add another set, or remove a specific set/movement, adjust weights/simply use your bodyweight, etc.…whatever works best for you and the type of workout that you’re looking for!
Q: How doe the free trial work?
A: You’ll receive a 30 day free trial when you first create an account, and you can cancel your account at any time.
Q: If I cancel my account, will I still have access to the app and the workouts that I've already paid for?
A: Yes! When you cancel your account, you’ll still have access to and be able to log in to the application. You’ll also still have access to the foundational workouts, as well as any monthly workouts that were released while you still had an active subscription.