Q: Are there videos of each workout?
A: Yes! It is very important to me to make sure that you know how to complete each workout, what to focus on with your form, etc. So, I have multiple video options:
- Each workout has a complete on demand video so you can do the workout along with me! I'll take care of all of the timing for you.
- Additionally, each individual movement has a separate demo video that you can watch to get clued in on form, etc.
Q: How many workouts will I have access to?
A: When you join, you’ll instantly get access to over 150 workouts. Additionally, there's typically 1 to 2 new workout released each week. So, a lot!
Q: How long are the workouts?
A: Workout lengths vary between 15 - 60 minutes. This depends on the style/focus for each workout.
Q: What fitness levels are the workouts intended for?
A: The workouts are intended to serve all fitness levels - if you need to scale something up or down you can choose to add another set, or remove a specific set/movement, adjust weights/simply use your bodyweight, etc.…whatever works best for you and the type of workout that you’re looking for!
Q: How does the trial work?
A: The first 30 days are only $0.99, and you can cancel your account at any time. If you like the app and choose to continue your subscription, it's just $19.99 per month after that.